Try this: Sit comfortably, close your eyes if you like, and take a slow, deep breath in through your nose for a count of four. Hold it gently for a count of four, then exhale slowly through your mouth for a count of six. Repeat this cycle five times. You might notice your shoulders relaxing and your mind quieting.
Bee Elevated in Southampton offers holistic stress relief by integrating reflexology, Swedish massage, and Reiki, with personalized packages and home visits for balanced body, mind, and spirit wellness.
