Welcome to Bee Elevated Holistic Health
Holistic Health & Alternative Healing Techniques

OUR SERVICES
I offer Holistic Health Services , that embrace the whole of who you are- mind, body, and spirit - because true healing is about more than simply addressing symptoms. Rather than battling against illness, I take a nurturing approach that supports balance, resilience, and your body's natural ability to restore itself. With compassion and gentle guidance, I create space for you to feel cared for, empowered, and renewed-so you can move forward with greater ease and wholeness.
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I offer a range of Alternative Healing Services focusing on Holistic Health to help to support wellbeing, relaxation and quality of life. The Services I offer are Swedish Neck, Back and Shoulder Massage, Hot Stones Therapy, Lymphatic Drainage Massage, Reflexology Therapy, Reiki Therapy Southampton and Thermal Auricular Therapy.
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Are you new to Alternative Therapy to help you with your health? Feel free to browse my website for the range of treatments I can offer and how you maybe able to achieve more flow, balance and wellbeing.
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You are more than welcome to visit me for your treatments, I work from a healing space at my home. I am based near Hythe in the New Forest, Hampshire. Additionally, If you prefer, I offer home visits, (small travel charge to cover expenses) covering the geographical areas of Southampton, Eastleigh, Romsey, Totton, Ringwood, Lyndhurst, Brockenhurst, Lymington and other New Forest areas
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Why not get in touch for a private and confidential discussion on how I might help you, and make life much more comfortable for you.


Swedish Neck, Back, Shoulder Massage
Renowned for its ability to enhance relaxation and improve circulation, making it an excellent choice for stress relief and muscle tension alleviation

Lymphatic Drainage Massage
Therapeutic massage technique that offers numerous benefits for overall health and-being. This gentle, rhythmic massage stimulates the lymphatic system, promoting detoxification by lymph flow and reducing fluid retention

Reiki Therapy
Holistic healing practice that originated in Japan in the early 20th century. It involves the transfer of energy through the practitioner's hands to promote physical, emotional, and spiritual well-being

Hot Stones Therapy
Complements Swedish Massage by using heated stones to relax muscles, allowing for deeper tissue manipulation

Reflexology Therapy
Deeply relaxing therapy that works through the specific pressure points on the feet, hands and ears to support
WHOLE-BODY wellness. Reflexology is a Holistic Healing Therapy

Thermal Auricular Therapy
Ear candles are believed to promote relaxation and provide a soothing experience during the process. users report improved ear health and relief from pressure and discomfort after the treatment

Whole-person care for lasting wellness
I offer Holistic Health Services , that embrace the whole of who you are- mind, body, and spirit - because true healing is about more than simply addressing symptoms. Rather than battling against illness, I take a nurturing approach that supports balance, resilience, and your body's natural ability to restore itself. With compassion and gentle guidance, I create space for you to feel cared for, empowered, and renewed-so you can move forward with greater ease and wholeness.
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​​Lyndsey Avery
-VTCT 2016 Reflexology, Massage.
Usui Reiki Second Degree
-ABT Accredited MLD.
-Advanced Diploma Health & Social Care
-ABT Accredited Thermal Auricular Therapy
--VTCT Accredited Swedish Massage & Hot Stone Therapy​​

Alternative Healing
Rooted in centuries of wisdom, ancient approaches to healing emphasize the profound between mind, body, and spirit .By honoring the natural rhythms of the body and supporting its ability to restore balance, these time-tested practices guide us toward harmony, resilience, and lasting health ,Embrace this journey towards holistic well-being and discover the transformative power of aligning with your true self.
Alternative Healing


Benefits Of Reflexology
Benefits of Reiki Therapy
Welcome to our Reflexology Therapy! Reflexology is a soothing holistic treatment that targets specific pressure points on the feet and hands to promote overall wellness. This therapy not only fosters relaxation and improves circulation, but also activates your body's natural healing abilities. Experience the rejuvenating effects of Reflexology, which can help alleviate stress, ease tension, and enhance your overall well-being and energy.
Gaia body tuners are set to the resonance of our planet Earth, which can enhance your connection to nature. When used alongside Reflexology, they may amplify the benefits of relaxation and stress relief. This combination can improve circulation and stimulate the body's healing mechanisms, promoting overall wellness. Together, they create a powerful synergy that supports both physical and emotional balance. Embark on your journey to balance and harmony today!
Reiki Therapy is a transformative holistic practice that originated in Japan in the early 20th. It involves channeling energy through the practitioner's hands to promote physical, emotional, and spiritual well-being. During a Reiki Therapy session, the recipient lies down fully clothed, While the practitioner lightly places their hands on or near the body, facilitating the flow of energy. This process encourages deep relaxation, balances the body's energy systems, and self-healing. Many individuals seek Reiki Therapy as a complementary therapy to reduce anxiety and stress, enhance personal growth, and support overall well-being.
We use Singing bowls to complement Reiki Therapy practice. By enhancing the healing experience through sound and vibration, the gentle tones of bowls help to create a calming atmosphere.This allows for deeper relaxation and a more profound connection to energy flow. As Reiki Therapy practitioners channel energy, the resonance of the singing bowls can amplify this energy, facilitating more effective healing process. Together, they promote a holistic approach to well-being, harmonizing body, mind, and spirit .


Benefits of Swedish Massage and Hot Stone Therapy
Swedish massage is renowned for its ability to enhance relaxation and improve circulation, making it an excellent choice for stress relief and muscle tension alleviation. This technique utilizes long, flowing strokes that promote overall wellness and rejuvenation. Hot stone therapy complements this, by using heated volcanic stones to retain heat & relax muscles, allowing for deeper tissue manipulation. Together, these therapies not only enhance physical comfort but also contribute to improved mental clarity and emotional balance.Other support comes in the form of Pain management,Increased blood flow,Rehabilitation for muscle injuries,Increased flexibility,Reduced stress and Improved immune system​​.

Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage (MLD) is a therapeutic massage technique, developed by the Danish naturopath Dr Vodder, that offers numerous benefits for overall health and well-being. This gentle, rhythmic massage techniques with specific pumping and circular movements, stimulates the lymphatic system, promoting detoxification through enhanced lymph flow reducing fluid retention. The method spread globally after the second world war , when Vodder returned to Copenhagen to teach it. MLD remains a key treatment for Lymphedema. Many individuals experience relief from chronic pain, swelling, and stress, while also enjoying improved immune function and skin vitality. Incorporating MLD into your routine can lead to enhanced relaxation and a revitalized sense of balance in both body and mind. Additionally, MLD can support Fibromyalgia ,where other Forms of massage can be too invasive and painful- MLD can reduce fluid stagnation, calm the nervous system, and ease inflammation. This Ultimately improves energy and supports better sleep. Emerging scientific research is exploring the glymphatic system, which helps the brain clear waste,though this science is still developing.Our sessions focus on overall balance and wellbeing, and are not a substitute for medical care.

Thermal Auricular Therapy
Thermal auricular therapy, also known as ear coning, Hopi ear candling and thermotherapy, has a rich history. Its origins can be traced back to ancient Greek practices and Mediterranean cultures, where it was traditionally used by shaman healers with roots in Asia. Additionally, indigenous people in South America have also used this technique, as evidenced by wall paintings highlighting its significance to spiritual cleansing and meditation. The use of smoke in this, is believed to cleanse the body’s aura and serve as a means of signalling.
Discover the unique benefits of ear candling. A gentle therapy that utilizes candles inserted into the ear. Acting as a chimney the natural flame movements create vibrations that massage the eardrum, while the warm air current forms a vacuum, helping to dry up excess moisture. As the candle burns for 8-13 minutes, any slow burning or smoking can indicate blockages. The sizzling sound clients may hear signifies the vaporization of natural ingredients. Candles infused with aromatherapy oils enhance the experience by stimulating powerful olfactory receptors which can still be sensed the following day or so afterward. Each clients experience is unique.
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Treatment Charges

Auricular Therapy
Thermal Auricular Therapy & MLD face and neck Massage.
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Only BIOSUN ear candles used
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​£36 / 1h Appointment 45min Treatment time.​

Free Initial Consultation
We offer a completely Free 30 minute Initial Consultation at my premises to discuss your wellbeing and explore which Holistic Treatments could be of benefit to you.
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Alternatively, for a small charge to cover travel expenses, I can visit your home to discuss Holistic Therapies.
OUR PRODUCTS ARE 100% ANIMAL FRIENDLY & VEGAN
I also mix and match Therapies to extend and fully support wellbeing. Please get in touch to arrange your person centred package
---A general Consultation time is free of charge & included in a pre booked treatment Time above--
​I work from a healing space based at my home, I also provide home visits to you, for your preference or needs with at a small travel expense. Please note Hot stones Therapy and Thermal Auricular Treatments are currently not available as a home visit option
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Natural Healing
Natural healing honours the body's innate ability to restore balance & wellbeing.
True wellness comes from combining the best of both worlds. By integrating holistic therapies with conventional western medicine we can address symptoms effectively , this nurtures overall well-being offering care that treats the whole person- mind,body & spirit- rather than just an illness.
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IMPORTANT DISCLAIMER: These services are not meant to replace or substitute professional medical advice, diagnosis or treatment. Always consult your healthcare professional before making changes to your exercise, diet or health regime
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WHAT PEOPLE SAY


Tina, Southampton
Lyndsey is excellent. She is very good at delivering all she can do in a calm knowledgeable and kind way that puts you at ease. I would highly recommend her for Alternative and Holistic Health

Paul, North Baddesley
Several sessions of Reiki Therapy left me sleeping better and with much better concentration. If you have disturbed sleep i would recommend it

Kate, Hythe
I had a massage with Lynz and it was wonderful. The session was so relaxing,and all the tension in my neck melted away. I left feeling refreshed
and light. Highly recommended

Tony, Totton
I had a Reiki session with Lyndsey at her healing space near the new forest. It was a relaxing experience and has assisted with better sleep and concentration
Frequently Asked Questions
About

Lyndsey Avery
VTCT 2016 Reflexology, Massage
Usui Reiki Second Degree
ABT Accredited MLD.
Advanced Diploma Health & Social Care
VTCT Accredited Swedish Massage
VTCT Accredited Hot Stone Therapy
ABT Accredited Auricular Therapy
I have been providing a wide range of Holistic and Alternative Health Services to a diverse range of people, with different needs, over a number of years.
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I really enjoy what I do and the relief I can bring to peoples physical, mental and emotional health and improve their lives and Wellbeing. I offer a range of Alternative Health and Healing Services.
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I can provide Services in your home or workplace, I am also able to provide Services at your School, College or Clinic. Or if you wish at my location near Hythe in the New Forest.
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Each session is a space for relaxation ,balance and gentle support for mind,body,and spirit. If you feel called to explore how I might help you on your journey to greater comfort and ease, I would be be delighted to connect. My work is complementary and not a substitute for medical care.

Contact
61 Manor Road,
Holbury, Southampton.
Hampshire.
SO45 2NQ
New Forest District, UK
07821 560231